Embodied Coaching
Everything we need is right here, in our bodies, already communicating to us; our practice is to learn how to listen.
How do we access the wisdom of our deepest longings? How do we learn to trust ourselves? Embodied Coaching is a practice that brings us into closer relationship with the wisdom of our bodies. It's a practice of listening from the inside out.
Coaching sessions with me can weave together a combination of deep listening, awareness practices, movement, inquiry and dialogue, nervous system regulation, creative process, and meditation. Drawing on years of training in embodiment, mindfulness, expressive arts, bodywork, and therapeutic inquiry, I support clients in developing a more trusting and loving relationship with their mind, body, and voice.
I work with people who:
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want to experience a more embodied life
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want to develop a more loving relationship with their bodies
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want to speak, lead, or express themselves more fully in life
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want to explore voice and agency
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are dismantling systems of oppression within themselves
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struggle with food, addictive behavior, or body image
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live with chronic health challenges
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have nervous system dysregulation
In a 60-minute session, clients practice getting to know and befriending what's already here, using tools that cultivate compassion and curiosity. In our sessions, we might explore:
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Dialogue and inquiry
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Guided meditation, imagery and awareness practices
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Breath and gentle movement
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Voice exploration
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Boundary and communication practice
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Supportive bodywork
Clients are invited to explore their stuck places and patterns from the inside out. There is no "experience" necessary, just a willingness to show up and be curious.
Sessions are done on Zoom or in person. For more information, sign up for an introductory twenty-minute call below.
Kiran, Student/MGMC
Working with Denise and Muslim Girls Making Change (MGMC) is without a doubt, one of the most transformative experiences in my life. I learned about community, vulnerability, care, voice, breath, introspection, expression, and love. Denise encouraged me out of my comfort zone in the most caring way. The lessons learned with and because of Denise have stuck with me since I was 15.
Sarah, Client
Working with Denise helped me touch into my deepest yearnings and the root of what's holding me back. I was able to access layers that I didn't even know were there.
Juniper, Client
I can't begin to express how wonderful it's been to work with Denise....Her kind and spacious presence shines through, and it has helped me feel safe and courageous in exploring and actually healing the underlying fears blocking my free expression. I so appreciate how we always go at a pace that works for me; Denise has a masterful way of providing options for how to move forward any time I feel stuck or shy...I now actually have fun creating and singing little ditties as I go about my day, and I'm so grateful to no longer be afraid of singing out loud.